Confessions of a Mompreneur (Ep. 6) - Self-Care & Taking a Break
As a mom we are always go-go-go and as an entrepreneur we hear all the time to hustle-hustle-hustle, so as a mom + entrepreneur our lives are go-hustle-go-hustle. So often we forget to take a break, rest and focus on our own mind, body and well-being. After being sick with the flu, norovirus, sinus infection, and more in the last few months while being pregnant, I had a wake up call that I really needed to focus in on my self-care and put myself first.This episode of Confessions of a Mompreneur dives into how to balance the go-hustle lifestyle with 5 tips and some of my favorite resources that I use and try to do for myself in order to be a better mom and entrepreneur.
Here are some of the products and resources I mentioned in the video (note: affiliate links are indicated with a *):
Simple Habit App* - love this app for 5 minute meditations
Insight Timer - free app and great for longer meditations
Territory Foods* - super healthy meal delivery I use weekly for my lunches - get $25 off with this link
Favorite Paleo Snacks - my list I wrote back in 2013
Young Living Essential Oils* - lavender, lemon and thieves are my favorites
5 Minute Journal - the gratitude journal I use daily
